Millions of Americans fall into the category of Gray Area Drinking. In fact, most people who drink, though not alcoholic, do so in a way that poses risks to their health. 

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According to the CDC, heavy drinking for men is typically defined as consuming 15 drinks or more per week and for women, consuming 8 drinks or more per week. 

Risks associated with alcohol consumption include:

• Weight gain

• Sleep disorders

• Development of chronic disease such as cancer, heart disease, and stroke

• Compromised immune system

• Increased anxiety and depression

• Digestive problems