FITNESS

Now offering one-on-one personal training, group fitness classes for women over 50, and group fitness for addiction recovery. 

 

Hurley Health recognizes that wellness is multi-dimensional and offers ways to incorporate physical fitness into a person's quest for health. Whether you are interested in life coaching, recovery coaching, or nutrition coaching, fitness is an important piece of the Hurley Health journey.

FITNESS FOR WOMEN OVER 50

WHEN: Sundays at 9 am* beginning May 1, 2022

WHERE: At the monument on Summit Ave and Mississippi River Blvd. in St. Paul

COST: $10 per class, payable day-of by Venmo or cash

EXPECT: 60-min. HIIT class with bands, dumbbells, weighted balls, and other light equipment. FUN! 

*Class cancellations due to inclement weather will be posted here by 8 am on Sunday mornings.

NO CLASS ON 5/29!

FITNESS FOR ADDICTION RECOVERY

WHEN: Tuesdays at 6 pm* beginning May 1, 2022

WHERE: Linwood Park on St. Clair and Victoria (upper grassy area) in St. Paul

COST: $10 per class, payable day-of by Venmo or cash

EXPECT: 60-min. HIIT class with bands, dumbbells, weighted balls, and other light equipment. FUN! 

NO CLASS ON 5/24!

*Class cancellations due to inclement weather will be posted here by 5 pm on Tuesdays. 

1:1 PERSONAL TRAINING

WHEN: Morning, afternoon, evening appts available

WHERE: Nell Hurley's in-home studio in St. Paul or at a gym or space of your choice

COST: $650 per month, includes nutrition coaching and 2 sessions per week

EXPECT: Results through individualized programming

Call Nell at 651-261-6965 to schedule a free consultation. 

QUALIFICATIONS, TRAININGS, & CERTIFICATIONS

  • Certified Yoga Teacher (CYT-200, 2006)

  • Certified Addiction Recovery Empowerment Specialist (CARES, 2011)

  • Trained Kettlebell Instructor (StrongFirst 2013, 2016)

  • CrossFit L1 Instructor (2018)

  • Certified Personal Trainer (NASM, 2020)

  • Certified Nutrition Coach, PNL1 (Precision Nutrition, pending/expected March 2022)