FITNESS
Now offering one-on-one personal training, group fitness classes for women over 50, and group fitness for addiction recovery.
Hurley Health recognizes that wellness is multi-dimensional and offers ways to incorporate physical fitness into a person's quest for health. Whether you are interested in life coaching, recovery coaching, or nutrition coaching, fitness is an important piece of the Hurley Health journey.
FITNESS FOR WOMEN OVER 50
WHEN: Sundays at 9 am* beginning May 1, 2022
WHERE: At the monument on Summit Ave and Mississippi River Blvd. in St. Paul
COST: $10 per class, payable day-of by Venmo or cash
EXPECT: 60-min. HIIT class with bands, dumbbells, weighted balls, and other light equipment. FUN!
*Text Nell to register at 651-261-6965
GROUP FITNESS
WHEN: M-W-F at 8 am
WHERE: Los Campeones, 155 Eaton St., St. Paul
COST: $15 per class, payable day-of by Venmo or cash
EXPECT: 60-min. strength class, small class sizes, all-levels. FUN!
*Text Nell to register at 651-261-6965
1:1 PERSONAL TRAINING
WHEN: Morning, afternoon, evening appts available
WHERE: Nell Hurley's in-home studio in St. Paul or at a gym or space of your choice
COST: $650 per month, includes nutrition coaching and 2 sessions per week
EXPECT: Results through individualized programming
Call Nell at 651-261-6965 to schedule a free consultation.
QUALIFICATIONS, TRAININGS, & CERTIFICATIONS
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Certified Yoga Teacher (CYT-200, 2006)
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Certified Addiction Recovery Empowerment Specialist (CARES, 2011)
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Trained Kettlebell Instructor (StrongFirst 2013, 2016)
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CrossFit L1 Instructor (2018)
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Certified Personal Trainer (NASM, 2020)
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Certified Nutrition Coach, PNL1 (Precision Nutrition, pending/expected March 2022)
